Question 1

What is Be Bodywise?

Accepted Answer

Be Bodywise is a women's wellness brand dedicated to empowering women to be the best version of themselves through proactivity around health and preventive self-care. Be Bodywise provides effective, accessible and medical-grade products across an array of categories including hair, skin, weight and feminine hygiene.

Question 2

Are the products safe?

Accepted Answer

Safety of our customers is utmost priority. All our products are formulated with experts and safe to use, free from harmful chemicals.

Question 3

Who can use Be Bodywise products?

Accepted Answer

Be Bodywise products are catering to women in the age group of 25-40

Question 4

Is my data shared anywhere?

Accepted Answer

Your privacy is our utmost concern. We do not share your data externally

Question 5

Can I place a bulk order?

Accepted Answer

Unfortunately not. You can order upto a maximum of 4 quantities per product.

Question 6

How do I return my order?

Accepted Answer

We always pack our products with extreme care to ensure that products that reach you are fully safe and are of highest quality. Unfortunately, we do not allow any returns, refunds or exchanges of these products. However, we want to make sure that you are satisfied with your order from us, always. If for any reason, you feel dissatisfied with your order please whatsapp us at +91 8128688128 and we'll do our best to assist you. If you wish to cancel your order, you can do so before the order is delivered to you

Question 7

Do you charge for shipping?

Accepted Answer

We offer free shipping on all orders above Rs 399/-.

Question 8

When will my order get dispatched?

Accepted Answer

Orders are generally dispatched within 2 days from the time you make a purchase.

Question 9

How do I track my order?

Accepted Answer

Post purchase, you will get a tracking link through SMS and WhatsApp. You can track your order through order details section

Question 10

When will my order get delivered?

Accepted Answer

We only support standard delivery for all pin codes as of now. It takes 2-5 working days for an order to be delivered, depending on your location.

Question 11

What will be inside the delivery box?

Accepted Answer

If you have ordered one of our kits, your delivery box is a set of thoughtfully curated products that cater to your wellness needs. We also have a personalised note for you, a pin up poster and a regime tracker to help you reach your wellness goals. Didnt order a kit? You still get our awesome products packed with care.

Question 12

Do you ship internationally?

Accepted Answer

Currently, we are only serving the India region. But we'll get there some day :)

Question 13

Will I get a call before delivery is attempted?

Accepted Answer

Yes, of course! The delivery executive will give you a call before the delivery is attempted.

Question 14

Can I place a purchase by Cash on Delivery?

Accepted Answer

Yes. We support cash on delivery for all orders across most major Indian pincodes. To make a purchase with COD as the payment method, just select Cash On Delivery during checkout.

Question 15

What kind of payment methods does BeBodywise accept?

Accepted Answer

BeBodywise accepts all credit/debit card payment options of all major banks as well as Cash on Delivery option.

Question 16

Can I apply the coupon code after paying?

Accepted Answer

All coupon codes need to be applied before purchase. Your coupon code might have terms and conditions that apply to specific catalogs or users. Please review whether a coupon code applies to your order or not.

Question 17

What do I do if my payment is deducted but my order is not placed?

Accepted Answer

Post your purchase, you should receive an email & SMS within 24 hours. If this hasn't happened, please whatsapp us at +91 8128688128 and we will get it resolved right away.

Question 18

Are my transactions & banking details secure?

Accepted Answer

We use only trusted payment gateways for all payment providers. They have all the relevant security licences in place to ensure your transactions are always secure. All your payment details are encrypted and sent over a 256 bit secured SSL connection. Little Joys does not store or view any of your payment information and credentials.

Question 19

What is Acne?

Accepted Answer

Our skin has pores that release sweat and oil from their respective glands. The clogging of these pores due to dead skin and oil (sebum) causes an inflammatory reaction which in turn leads to Acne. Acne can be found on the face, chest, back, head, pubic area, underarms, shoulders, buttocks etc. Acne generally is seen in teenagers but can affect people of all ages.

Question 20

What are the types of acne?

Accepted Answer

Acne can be classified in various ways based on the intensity to the layers of skin it affects. There are 6 subtypes of acne: Closed Comedo : Blackheads Open Comedo: Whiteheads Papules: Red with painful inflammation Pustules: Similar to papules, it is filled with pus Cysts: Deep pus filled boils Nodules: Similar to cysts, very hard in texture These are also graded as: Grade 1: Comedones, occasional papules. Grade 2: Papules, comedones, few pustules. Grade 3: Predominant pustules, nodules, abscesses. Grade 4: Mainly cysts, abscesses, widespread scarring.

Question 21

What causes acne?

Accepted Answer

Acne can be due to various reasons ranging from hormonal issues, nutritional insufficiency, makeup to pollution but all of these have one thing in common clogged pores! Clogged pores are caused when there is an excess oil and dead skin which are unable to flush themselves out of the skin. Pores play an important part to determine if it the acne will be a whitehead or black head. Whitehead is formed when the dead skin along with the excess oil gets trapped inside a pore. A blackhead is formed when the dead skin and oil get trapped in an open pore where the top layer starts to oxidise causing the black head appearance. In some acne there is a favourable environment for the growth of P. acnes Bacteria, this is when pus formation starts and requires medical intervention

Question 22

Does acne mean I am not keeping my face clean enough?

Accepted Answer

Keeping your face clean is extremely necessary for keeping the acne at bay, but having said that even too much of washing of your face with harsh chemicals can cause more acne. It is necessary to use a balanced facewash and also not overdo it. You must use the face wash only once or twice a day, if you want to wash your face more frequently then simply splash water.

Question 23

Why do women in their early 20s get more acne?

Accepted Answer

There is a hormonal change that starts during puberty, which leads to increase in Androgen even in girls, this hormone is responsible for releasing more oil, leading to clogging of pores. Some girls have Polycystic ovarian Syndrome which also leads to excess of androgen hormones. Also during this time most girls get a hang of applying makeup on regular basis, which if not removed properly will cause clogged pores leading to acne.

Question 24

What are the lifestyle choices that affect acne?

Accepted Answer

Eating right: It’s always important to stay away from refined products like refined sugar, refined flour, refined oil. Must stay away from junk food like burgers, pizzas specially because these are loaded with refined foods and preservatives. Eat a balanced meal, which includes more proteins and fibre. Sleeping Right: It is important to sleep for at least 6 to 8 hours at night. One must switch off all gadgets emitting blue lights at-least 2 hours before sleeping. Happy thoughts: Stress leads to release of cortisol which reduces the immunity in the body, leading to more acne. Right Regime: Its very important to stay disciplined and maintain a daily routine that include cleanser, facewash, moisturizer and sunscreen. Do not use harsh scrubs on the face as they worsen the acne. Sunscreen along with an effective facewash plays a very crucial role in maintaining the skin. Removal of makeup before sleeping. Not touching or squeezing out the acne, this can lead to ugly scar on the face which are extremely difficult to treat. Right Medical advice: It is important to visit a gynaecologist or skin specialist in case the acne is not reducing at all, so as to start the right line of treatment.

Question 25

What is the emotional impact of Acne on women?

Accepted Answer

Dr. Rashmi Navalkar says: Poor self esteem and body image issues Most women are sensitive and likely to experience the psychological impact of acne. The effects of acne can go far deeper than the skin surface. Acne most commonly occurs in adolescents and young adults, a phase when they are already undergoing physical, emotional and social changes. It’s a time when females are most sensitive towards their bodily appearance. They tend to develop lower self confidence and poor self image. Feeling of inferiority may get aggravated upon being teased or taunted and being scrutinised by others especially amongst college goers. Some embarrassed patients even avoid eye contact with others. Affect academics / work problems / employment issues. Skipping college due to acne outbreak to avoid embarrassment. Even some adults call it sick due to acne risking their employment. More people with acne are unemployed than those without. Owing to their lower self confidence at the time of interviews and also due to the potential reaction of the employers to their spotty face. Affects interpersonal relationship and can cause social withdrawal Fear of being negatively evaluated. They find it difficult to form bonds and establish relationships. Due to low confidence. They start avoiding any social contact which can get them any kind of attention. Avoid participating in sports and other social get togethers. The societal pressure of an ideal perfect skin causes a lot of stress especially among women. Lesser attachment and involvement with family and friends , they start isolating themselves from others.

Question 26

How does one identify the negative feelings?

Accepted Answer

Dr. Rashmi Navalkar says: Women with acne experience a lot of distress and are more prone to develop depression, anxiety, mood disorder and even suicidal tendencies in severe cases. Important signs and symptoms to look for are: Low mood, irritability Unprovoked crying , lethargy Loss of appetite, loss of interest Suicidal thoughts Sleep disturbances Ideas of being helpless, hopeless and worthless Social avoidance and withdrawal Sweating, tremors, palpitations, breathlessness spells etc If you are facing any of the above symptoms, please seek professional help.

Question 27

Where can you find support? (spouse, family, friends, support groups etc.)

Accepted Answer

Dr. Rashmi Navalkar says: Struggling with acne can be difficult. However managing it becomes easier with timely care and support. Seek the help of a dermatologist as Acne can be treated. For the psychological and emotional difficulties like depression anxiety anger etc seek a psychiatrists help before it’s too late. Spread awareness about it. Parents should educate their teenagers in advance about the expected physical changes and assure them with support that it’s temporary and shall pass. Reassurance goes a long way. Schools and colleges should run awareness programs providing information about such common problems faced by adolescents. This will encourage more acceptance amongst students of those suffering from acne and help maintain their confidence level. Know that you are not the only one. Acne is a very very common condition .

Question 28

5 tips to keep your mental health in check

Accepted Answer

Dr. Rashmi Navalkar says: Talk about your feelings to family and friends and deal with them in a healthy manner. Ask for professional help whenever you feel troubled.Maintain a healthy lifestyle. Eat healthy, keep fit and active. Drink responsibly. Don’t embarrass yourself. Keep in touch with dear ones. Care for others. Meet them and make phone calls regularly. Social support is very important. Do something that you are good at. It builds self confidence and gives sense of achievement. Boosts self esteem. Take a break. A change once in a while from your regular stress is good for your mental health. Accept who you are.

Question 29

What are the ingredients that should be there in my acne treatment products?

Accepted Answer

Dr. Hinal Shah says: Benzoyl Peroxide: Benzoyl peroxide is the most common and effective over the counter ingredient to treat acne. It kills acne causing bacteria, has anti-inflammatory effect, removes dead skin cells and unclogs pores by which acne decreases on its own. It is used in a variety of cleansers, lotions, creams, gels and spot treatment. It is very useful in oily skin. It is available in the strength which varies from 2.5 to 10%. Even after having effect on sebum production, it has no role in decreasing comedone number. If it is used in higher concentration it can have side effects like irritation, redness and scalling.If your skin is sensitive it can also cause burning and stinging sensation. So use should always consult your dermatologist before using it in concentration above 2%. Salicylic Acid: It is beta hydroxy acid having powerful exfoliant property. It prevents skin pores from clogging and has anti inflammatory property.It controls excessive oil production and causes selective cell shedding of dead skin layer.Very effective in black and whiteheads.Side effects are stinging and irritation. Topical retinoic acid: It is available in cream or gel forms. It reduces comedones and non-inflamed lesions - its prime indication is therefore acne with multiple comedones.It stimulates production of skin cells. Redness itching dryness are some of the side effects. Azaleic acid have direct antibacterial activity and having role in post acne pigmentation. Topical antibiotics: They include tetracycline, erythromycin and clindamycin.These all reduce surface and ductal p. acnes and may also reduce surface free fatty acid levels. They do not reach deep layer of the skin so are less effective than systemic antibio Topical antibiotic and topical retinoid are usually used in combination because of their distinct, complementary and additive mechanism of action. The stratum corneum act as a barrier for penetration of topical antibiotics because of lipoidal environment. Adapalene acts as a penetration enhancer and increases the penetration of topical clindamycin phosphate. Benzoyl peroxide is been combined with topical antibiotics ,retinoids (only with adapalene), and with salicylic acid (SA). Benzoyl peroxide 2.5% or 5%/ and clindamycin combination has demonstrated superior efficacy than either agent as monotherapy in acne treatment.

Question 30

I have acne. Can I still wear makeup?

Accepted Answer

Dr. Hinal Shah says: The answer to this is 'YES' but with few precautions like Don't forget to remove your makeup before going to bed Use only water proof cosmetics with matte preparations. Take proper skin hygiene cleanse and moisturize your skin.  Take Home Message Use sunscreen with spf 30 or more. Do not pop your acne or pimple. Don't scratch it with your nail. Don't touch your face skin unnecessarily cause it can trasmit your hand's bacteria to your face. Follow a healthy lifestyle. Keep a check on your diet, have healthy food and avoid junk food, oily food and cold drinks. If you are smoking or taking alcohol, stop taking it as soon as possible because that can aggravates acne further. Manage your stress

Question 31

Do skin types change over the years? How to recognize changing skin types?

Accepted Answer

Dr. Pallavi Rathi says: Yes skin type can change over years. Factors that are mainly responsible for this change are hormones, overuse of skin care products, wrong product selection, disorders like thyroid, PCOD and certain medications. Also age and environmental factors contribute for changing skin types.

Question 32

Why do women struggle with the loss of skin elasticity more than men? What is collagen and why is it important?

Accepted Answer

Dr. Pallavi Rathi says: Women have a hormone known as estrogen which is considered a good hormone. With menopause this hormone depletes which impacts synthesis of collagen, crucial for giving skin its elasticity. Collagen is the most abundant protein present in skin, hair muscles, ligaments, tendons, teeth etc. It actually works like a binder for surrounding tissues. In skin it gives you the youthful look and along with elastin keeps skin tight and firm preventing wrinkles and delaying ageing.

Question 33

Where do you see the signs of sun damage the most?

Accepted Answer

Dr. Pallavi Rathi says: Sun damage happens mostly on areas exposed to the sun frequently. This includes face particularly forehead, around the eyes and cheeks. In addition neck, hands and feet bear the brunt of sun damage. It is mostly seen in form of rough skin, pigmentation, dryness and wrinkles.

Question 34

Which SPF do you recommend? (in this answer pls explain how sunscreens work and what they are blocking, what is SPF and how much is good for Indian skin)

Accepted Answer

Dr. Pallavi Rathi says: SPF sun protection factor is one product which is essential in everybody's skin care regimen. No sunscreen can block all UV rays, but SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97% of UVB rays and SPF 50 blocks 98% of UVB rays. This Sunscreen either reflects or absorb light protecting the skin from the harmful effects. So, the difference between 30 and 50 is about 1 percent. So any sunscreen with SPF in the range of 20 to 30 can be used routinely. Apart from UVB protection, what is important is to UVA ultraviolet A and IR infrared protection. So we need a broad spectrum sunscreen which protects from UVA UVB and IR with SPF of at least 20.

Question 35

What are the skin issues to keep an eye out for (moles, tacks etc). How can I monitor my moles/tacks?

Accepted Answer

Dr. Pallavi Rathi says: One can face different skin issues at different age. At every age what we need to monitor is dryness on the skin, red patches, lesions on skin, rashes, hair growth on non hairy areas etc. Apart from that itching, swelling, pus discharge, scalp itching, etc qualifies for a visit to your dermatologist. With age, particulary above 40 we need to monitor for sudden increase in no of moles or skin tags, increase in size or pain in the moles, dry itchy patches, swelling over legs, any fluid filled blisters or discharge from skin. One should remember ABCDE while monitoring moles A Asymmetry B Borders C Color D Diameter E Elevation If any of this is showing a change, one should get it evaluated from a Dermatologist.

Question 36

How often should she visit her dermatologist in a year?

Accepted Answer

Dr. Pallavi Rathi says: A routine check up with dermatologist every 12 months and every 3 months after the age of 50 is recommended. At-risk adults may need to see a dermatologist more frequently.The frequency of check-ups in such cases is best decided by the treating dermatologist.

Question 37

How does skincare change in your 30s?

Accepted Answer

An even toned skin with good elasticity is what makes us look youthful. Skin is the largest organ of the body by size, it helps us stay protected from germs, help in maintaining the homeostasis of the body, it also plays a role in absorbing Vit D from the sun. We can also find out a lot of disease or deficiencies by the changes seen on the skin. But most importantly when we think of beauty we think of skin.

Question 38

Why skincare is important?

Accepted Answer

The very first sign of aging starts showing on our skin, specially where the skin is extremely thin that is the skin under the eyes, the hands and around the lips. Its best to start in these areas by the time you reach 30s. Women tend to show earlier signs of aging than men. Gravity plays a crucial role along with this we also tend to lose the elasticity which causes the youth of triangle to invert hence causing the skin to sag even more.

Question 39

What are the lifestyle choices that affect your skin?

Accepted Answer

Food: The first lifestyle change that plays an important role is FOOD! We are what we eat and this shows on the skin. Its important to stay away from refined foods this includes refined sugars, refined flour or refined oils. Eating a balanced diet which includes the right amount of proteins carbohydates and fats are important. We tend to believe or rather have been taught that fats are bad for us but that’s far away from the truth. Fats in the right amount help the skin to stay soft healthy and helps the skin maintain its moisture content. Water: plays a crucial role is water, between 4 to 6 liters is considered optimum, this also might differ from your daily activity levels as well. Dehydrated skin or dry skin tends to look older and also ages faster. Daily workouts are necessary as they help in the better circulation of blood across the body helping the skin to stay hydrated and also helping in supplying the necessary nutrients. Staying away from habits that cause dehydration these are drinking alcohol and smoking. Both these habits are known to cause severe dehydration in the body which makes one look older than they originally are. Sleep: It’s important to sleep at least for 7 to 8 hours for a youthful skin Stress: Stay away from stress as this has a direct impact on your skin and indirectly by affecting the hormones as well. Regime: Its very important to follow a daily skin regime.

Question 40

What should I focus on? (Skin check-up list)

Accepted Answer

Ones focus should always be on the skin elasticity and making it even toned. The Checklist: The image clearly mentions the signs of aging.

Question 41

What are the nutritional measures for skin in your 30s? What are the supplements?

Accepted Answer

Multivitamin which include Vit C and Vit E play the most important role where vitamins are considered. Vit E is found in almost all nuts and seeds, and Vit C is easily available in citrus foods like lemons, oranges, Amla, etc Collagen plays the most important role in maintaining the elasticity of the skin, collagen is nothing but proteins hence daily intake of proteins are important then can be made available by consuming eating pulses, nuts, eggs, chicken. It is extremely important to consider Antioxidants as well when we want to consume the right foods, these are found in dark chocolate ( above 80%), berries like strawberries, cabbage, beans and beets. There are multiple supplements found in medicals over the counter, its best to eat right foods to get the best nutrition for your skin.

Question 42

What are the home Remedies that are effective for skincare in the 30s?

Accepted Answer

The first equipment to own for home care remedies for anti-aging is a jade roller, This can be used just at it is while massaging the face upward, or by applying some antiaging serum or simply using a few drops of almond oils. Do not scrub your face at all, if you wish to use a mild brush and move it in circular motion.

Question 43

What is an ideal regimen for women in their 30s?

Accepted Answer

The face regime always starts from night to next day night. Its very important to take care of your skin before you Sleep and the regime should include: Use a facewash that includes glycolic acid around 1 to 2 % in strength. You can use a cleanser with a soft cotton to remove any debris or makeup. Use a pH balanced moisturizer with serum that best suits your face. If possible use the jade roller along with serum or almond oil. Apply a facemask that has hyaluronic acid  The next day: Wash face with a pH balanced or mild facewash. Moisturize your face After 15 min Apply Sunscreen Once settled then apply makeup If you must wash your face again before bedtime then either just splash water or use a mild facewash. Take your multivitamins during this time. Everyday care that includes mindful eating, meditation, workout and a daily skin regimes goes a long way to reverse those aging flaws.

Question 44

What is aging? What are the types of aging

Accepted Answer

Dr. Pallavi Rathi says: Ageing is the process of becoming older. With respect to skin we have two types of ageing. Intrinsic meaning ageing because of genetic factors and extrinsic meaning because of environmental factors or lifestyle factors. Ageing leads to fine lines, wrinkles, pigmented spots, loss of elasticity of skin, pigmentation and dullness of skin.

Question 45

Why do we age? What causes aging?

Accepted Answer

Dr. Pallavi Rathi says: Though exact causes of aging are uncertain but it is well known that accumulation of damage(such as DNA oxidation) may cause our system to fail and cause aging. So like other body organs, skin also ages.

Question 46

What is healthy aging?

Accepted Answer

Dr. Pallavi Rathi says: Healthy skin ageing means maintaining your skin to an extent that your chronological age matches your skin age.Ageing process begins as early as 20 years of age. So sooner you start you start your anti ageing journey better you fare.

Question 47

What are the lifestyle choices that affect the aging process? Does stress expedite the aging process?

Accepted Answer

Dr. Pallavi Rathi says: 3S affect aging process. Stress, sedentary lifestyle and smoking. Apart from that diet and no or wrong skincare affects it.

Question 48

Does my skin-type (normal, oily, combination, dry) expedite the aging process?

Accepted Answer

Dr. Pallavi Rathi says: Ageing depends on skin type and it is studied and documented that dry skin ages faster than combination and the latter faster than oily.

Question 49

When does the aging process begin? When do I start using anti-aging products? Should I be concerned about aging in 20s?

Accepted Answer

Dr. Pallavi Rathi says: Ageing process begins as early as 20 years of age. So sooner you start you start your anti ageing journey better you fare. Anti ageing products like sunscreen and vit c serum can be started as early as in 20s. Retinols and hyaluronic acid can be introduced by 30s and beyond 40 one should also opt for antiageing procedures like botox and fillers.

Question 50

What is an ideal anti-aging skincare regime for women in their 20s?

Accepted Answer

Dr. Pallavi Rathi says: A must to have in your anti ageing skin regimen is a Sunscreen. Apart from that Vit C serum and retinol based cream work wonders

Question 51

What are the home remedies for slowing the aging process?

Accepted Answer

Dr. Pallavi Rathi says: Good balanced diet rich in antioxidant and omega fatty acids. For eg fruits, greens, sprouts nuts,berries. Vit C an antioxidant found in amla, citrusfruits or consumed as tablets help reduce wrinkles because it helps to build collagen. Aloevera, avocado and banana mask contains oils that can boost skin health

Question 52

What are the ingredients that should be there in my anti-aging products? What are the ingredients that should NOT be there in my anti-aging products?

Accepted Answer

Dr. Pallavi Rathi says: Check for the presence of retinols, hyaluronic acid, bio peptides, Vit C, co enzyme Q10 in your anti ageing creams.. Ensure it doesn't contain steroids or hydroquinone

Question 53

What are the skin care products (generic, not brands) that work for anti-aging?

Accepted Answer

Dr. Pallavi Rathi says: Don't get baffled with your skin care products. Keep it simple. After cleaning your face in morning, Gently apply a vit C serum. If your skin is dry you will need moisturizer as well.Sandwich your sunscreen between your skin care products and make up. At night apply antiageing cream containing retinol and hyaluronic acid after cleaning your face.

Question 54

Does make-up affect the aging process? Can I still wear makeup?

Accepted Answer

Dr. Pallavi Rathi says: Its a well known fact that make up can lead to skin dryness leafing to early wrinkles. Mineral based make up products in particular may contain bismuth compound which can cause dryness,irritation and peeling of skin. In addition, various kind of chemicals present in different makeup products can cause loss of tone and elasticity of skin, resulting in early wrinkling. It does not mean you can't wear your make up. Use it to a minimum, for less duration, remove it completely and apply your moisturizer and anti ageing products regularly.

Question 55

What kind of food should be avoided to delay aging? 10 best anti-aging foods

Accepted Answer

Dt.Vaishali Ratnam says: A healthy diet and certain anti-aging nutrients have been proven to slow premature aging if consumed regularly. Vitamin A “Your Supreme Free Radical Scavenger” Vitamin A is present in foods as Retinol (animal foods, which is an active form) and Beta carotene (plant foods, which has to be converted to Retinol in the body). It is the most potent antioxidant that reduces the attack by free radicals, facilitates dead cells to shed periodically, targets acne laden areas by reducing inflammation, and prevents future breakouts. 6 Consume your daily Vitamin A dose as Beta carotene by consuming one bowl of Papaya, Cantaloupe, Kale, Spinach, Amaranth leaves, Sweet potato, Carrots, and one Tbsp. of Goji Berries or as Retinol through hundred grams liver or one whole egg. Vitamin C “Your Natural Collagen Fixer” Dehydrated skin, scarring, hyperpigmentation, rosacea, acne are signs of Vitamin C deficiency which leads to infective collagen production, wound healing, UV protection, and moisture retention. 6 Met your daily intake of Vitamin C by consuming one medium Amla (India gooseberry), Orange, Sweet Lime, Pomegranate, Kiwi, Bell pepper (all colors). Vitamin E “Your Natural Sunscreen” Alpha-Tocopherol or Vitamin E has the natural ability to shield your skin against the ill effects of direct UV rays from sunlight. Similar to Vitamin A and C it reduces the numbers of free radicals produced in the body and increases skin durability. 6 Intake of one bowl broccoli, spinach, corn, one Tbsp. sunflower seeds and sesame seeds, one handful of almonds, peanuts, pecans and cooking with vegetable oils like sunflower, safflower, and corn oil meets your daily Vitamin E needs. 7 Vitamin D “Your Sunshine Vitamin” Deficiency of Vitamin D makes you more prone to suffering from acne, skin discoloration and delayed healing. 6 As the name suggests this vitamin is generated in the skin epidermis by activation of an enzyme that converts inactive vitamin D2 to active Vitamin D3. Exposure to sunlight between 9 am -11 am will help meet vitamin levels naturally. 8 The amide of Vitamin B3 “Your Inflammation Antagoniser” Vitamin B3 (Nicotinamide) reduces inflammation or swelling in the body and repairs your DNA hence preventing skin cancers, rosacea, atopic dermatitis, acne, and aging skin. 9, 10 Vitamin B3 is found in smaller amounts in foods like yeast, two glasses of milk and milk products, and a hundred grams chicken/fish. Supplementation can be considered to meet the required needs. Omega 3 fatty acids “Your Youthful Skin Elixir “ Your go-to vitamin for any skin-related issues is Omega 3. The best anti-inflammatory nutrient used to treat psoriasis, redness of the skin, atopic dermatitis, acne, rosacea. 6 In foods, Omega 3 is present as DHA, EPA, and AHA. DHA and EPA (active forms) are found in a hundred grams Fish. AHA needs to be converted to EPA and DHA in the body, and present in a handful of walnuts, flaxseeds, chia seeds, one tsp. olive oil, and half medium avocado. 11 Collagen Peptide “Your Secret to Glowing Skin” As you age your body produces lesser amounts of collagen causing your skin to darken and lose elasticity. Collagen requires Vitamin C to accelerate its production hence taken best in combination. 6 One bowl of Bone broth soup/Paya Soup (beef, chicken, fish bones) with ½ piece lime is an excellent way to add natural collagen and vitamin C to our diets. Unfortunately, there are no known vegetarian sources that give room for collagen supplements can be added. 12 Polyphenols “Your Colorful Healer” Polyphenols, a complex array of phytonutrients combat skin inflammation, oxidative stress, and DNA damage caused by long periods of sun exposure. 13 Get your daily dose of polyphenols by consuming green tea, all berries, pomegranate, black grapes, dark chocolate ad red wine. 13 Zinc “Your Go-To Fixer” Small breakouts all over your scalp upper arm, chapped lips are indicators of low Zinc levels, which contribute to healing damaged skin. 6 Including foods such as one to two tsps. Sunflower seeds can help meet Zinc needs. 14 Supplementation can be looked at as an alternative to meet daily needs. Selenium “Your MICRO-Nutrient” A potent antioxidant that protects your cells from damage caused by exposure to toxins and subsequently slows down aging.One Brazil nut can help meet your selenium needs for the day. 14 Water “Your Skin hydrant” Water aids in digestion, circulation, absorption, and elimination of food, allowing for radiant, healthy, and younger-looking skin. 17 Consuming 3-4 liters of water every day and consuming foods that naturally contain large amounts of water like lemons, cucumber, watermelon, tomatoes, coconut water, aloe vera extract are naturally hydrating 14 Lycopene “Your Natural Red Blush” Skin roughness and photo damage have a direct correlation to the lycopene levels in your body 18, 19 Consuming one bowl of cooked tomatoes and 1 bowl of raw watermelon is sufficient to meet your Lycopene needs. Ferulic acid used in most skin products is present in the outer layer of oat, seeds of oranges that naturally slow aging and prevent sun damage.15 Herbal treatments cannot be ignored with research citing that oregano, cinnamon, cloves, ginger, garlic, and curcumin have been used for their antimicrobial and anti-inflammatory properties. 6, 16 Including them in your foods and teas can help in natural detoxification.

Question 56

What is female pattern baldness?

Accepted Answer

Female pattern baldness/ Female Patten Hair Loss is a common form of Androgenetic Alopecia (Andro: Male Alopecia: Baldness) as it has some direct or indirect correlation to the male hormones. These male hormones are mainly Testosterone and Dihydrotestosterone which are normally found in small amount in women. FPHL pattern is similar to male pattern baldness but differ in the manner of area it covers. It is characterized by a reduction in hair thickness over the frontal scalp and crown area with retention of the frontal hairline. (PIC 1) Hair Loss is a considered a sign of aging. As we grow older hair loss does start to happen. Before we dive into the subject lets understand a few somewhat: Hair fall Hair loss DHT Hair Fall is a part of our hair growth cycle, which means it is normal for our hair to fall off and new growth to start. This new hair growth appears as a soft fuzz on the scalp in 2 to 3 weeks. Hair Loss would involve an underlying cause like hormonal imbalance, Hereditary, stress or nutrition. This would appear more like a patch or when the scalp is easily visible. This is when a Doctor’s intervention is required. Dihydrotestosterone- it is a chemical derivative of testosterone which plays a major role in hair loss in men and women which is commonly called as Male or female pattern baldness

Question 57

How do you identify the symptoms? (diagrams would be useful here)

Accepted Answer

One of the early signs would be increased number in hair fall which will be sudden, in some cases there would be growth of thick hair around the chin neck and sidelocks as well i.e. increase in facial hair growth along with irregular periods. Receding frontline and direct visualization of the scalp will be a noticeable change.  Along with this, in your usual blood work you might find deficiencies in vitamins and iron. USG might show findings of PCOS

Question 58

What are the causes? Can women in their 20s get female pattern baldness?

Accepted Answer

There are multiple causes for FPHL, most of the hair loss are spotted after 30+ years of age, some may show signs even in their 20s PCOS: ‘Polycystic Ovarian Syndrome’ plays a major role in young females, as females who have PCOS have higher amount of the androgen hormones. This is the most common reason for FPHL specially in 20s Menopause: It has been observed that the female hormones help protect against the FPHL, hence on the onset of menopause many women suddenly start losing their hair.Genetics: Genetics plays a very important role in the FPHL. If your mother, father or close bloodline relatives have FPHL then the chances of you having FPHL is also there. It can also skip generations as well hence if your parents did not have any form of baldness but your great grand parents did, it could come down to you as well. Nutritional Deficiencies: Iron and Proteins play a very important role in maintaining good hair. Hormonal Imbalances: Hypothyroid can also show similar hair loss pattern. One must note that though there are multiple causes of hair loss, most of the causes other than PCOS and menopause will show generalised hair loss over the pattern baldness.

Question 59

How can I prevent female pattern baldness?

Accepted Answer

It is important to note that genetics plays a huge role in FPHL, but postponing it by a healthy lifestyle is possible. This can be achieved by: Daily exercise Eating a balanced diet, Refrain from refined foods like sugar and Maida Sleeping for 8 hoursMeditate Overall maintaining good health of hair by not using too many hair products, not brushing your hair when oily or wet, reducing overall heat treatments, not using harsh shampoos or chemicals on hair is helpful.

Question 60

When should I visit a doctor?

Accepted Answer

Getting treatment during early stages is extremely helpful in the postponing FPHL. Look out for early signs of hair loss that is observing hair fall while combing or brushing your hair, after a hair wash. It has been found that its best to check the amount of hair loss a day after your hair wash, shows a clearer picture. If you suspect hair loss, count the overall hair fall happening on the day after the hair wash, including hair on the pillow and the ones while sweeping the floor. Get regular blood tests and body check-ups after 30+ of age for early detection in case of PCOS, nutritional deficiencies or hormonal fluctuation. Its best to visit the doctor whenever you see an increase in the hair fall.

Question 61

What are my treatment options?

Accepted Answer

Multiple treatment options are available, these work best when 2 or more are used in combination: Minoxidil: is the number one choice for pattern baldness, it not only stops hair fall also increases the thickness of the hair stand. Anti-Androgens: these work by blocking the action the androgens thereby eliminating the further hair loss. These treatments are: Oral contraceptive pills Spironolactone PRP: Plasma Rich platelet treatment along with other treatment have shown good effect on Pattern baldness. Nutritional deficiency correction: any deficiencies in minerals and vitamins must be corrected. Hair Transplant: This option can be taken up as the last resort. Along with these treatments we must also consider Cosmetic methods like; Camouflaging using hair fibres. Hair weaving. Wigs It is very important to understand that hair loss causes more of psychological problems issues than the actual hair loss problem. In a 1993 Glamour magazine survey, over half of the women stated “if my hair looks good, I look attractive no matter what I’m wearing or how I look otherwise,” and “if my hair isn’t right, nothing else can make me feel that I look good”. This distress results in lower self-esteem, a poor body image, feelings of guilt, problems with sleep and day-to-day function, and restriction of social activities. Hence while considering the hair treatments it is important to consider camouflaging as a in hand treatment as it plays a key role in the initial treatment and must be put on the table. One must understand that hair growth is extremely slow and requires patience and perseverance (as one has to follow treatment protocol religiously)

Question 62

What is PCOS? How does it affect women's hair?

Accepted Answer

Dr. Garima Sachdeva says: Polycystic ovarian syndrome (PCOS) is a very common endocrine disorder affecting a large number of women. Its prevalence is estimated to be around 10–15%. The common symptoms of PCOS are menstrual irregularities, difficulty to conceive, obesity, symptoms associated with androgen excess like excessive hair growth, acne, and hair loss (alopecia), obesity. Long term PCOS can lead to very serious complications. These include metabolic complications like diabetes mellitus, lipid disorders, hypertension, and heart disease. PCOS also increases the risk of uterine carcinoma. PCOS increases androgen (male sex hormone) levels in the female body through various mechanisms. This high androgen level is associated with various symptoms like excessive hair growth, acne, and hair loss (alopecia). Excessive hair growth in females with PCOS is in a distribution that simulates male-pattern hair growth.

Question 63

How does PCOS cause Androgenic Alopecia?

Accepted Answer

Dr. Garima Sachdeva says: The association between PCOS and androgenic alopecia is not very clear. Some studies have shown that women with androgenic alopecia have a similar hormonal profile as a hyperandrogenic PCOS woman. Also, PCOS has been a common finding in women with androgenic alopecia. The hyperandrogenic state forms an important link between PCOS and androgenic alopecia. Female pattern baldness is also seen in women with normal androgen levels. Hair loss in these women is due to some genetic abnormalities, and environmental factors including nutritional deficiencies.

Question 64

What are the nutritional measures for PCOS Hair fall? What are the supplements that can help with managing hair fall?

Accepted Answer

Dr. Garima Sachdeva says: Various dietary supplements have been postulated to be useful in the treatment of hair fall. Hair follicles are one of the most metabolically active cells in the body. Nutritional deficiencies have been linked to attenuated hair growth and poor quality. Iron deficiency is the most common nutritional deficiency and has been associated with hair loss. Iron deficiency is more common in vegetarians and vegans as compared to non-vegetarians. Supplementing iron in women with a deficiency can help in preventing hair loss. Zinc is an important mineral. It is involved in various metabolic pathways involved in the development and maturation of the hair follicles. The deficiency of this element can result in brittle hair. Zinc deficiency is associated with malabsorption syndrome, gastric surgeries, alcoholism, and liver/kidney dysfunction. However, it should only be supplemented in case of deficiency. Supplementing in absence of its deficiency can result in its toxicity. Side effects from its supplementation include pain, vomiting, and diarrhea. Biotin (vitamin H) deficiency results in hair loss. It is an essential vitamin for protein and DNA (genetic material) synthesis in the human body. The deficiency of this vitamin is particularly seen in people who eat a lot of raw eggs. Raw eggs have the protein avidin which blocks biotin absorption. Other features of biotin deficiency are conjunctivitis, peri-orofacial dermatitis, and eczematous-skin rash. Biotin supplements, in case of its deficiency, can prove to be beneficial in preventing hair loss. Deficiency of other vitamins and minerals that have been associated with hair loss include vitamin A/D/E, niacin (vitamin B3), and selenium. But, there is insufficient evidence that their supplementation in the absence of deficiency results in the prevention of hair loss. Fatty acid and protein deficiency have also been associated with loss of hair. Supplementation of L-lysine (amino acid) has shown to be beneficial in patients with alopecia. To conclude, PCOS results in hyperandrogenism and it is also the most common co-morbidity in patients with androgenic alopecia. Lifestyle modifications including diet, exercise, and weight loss are the first-line treatment options for PCOS. Nutrient deficiency is associated with hair loss and its correction results in better quality hair.